Have you reached a point in your marriage where your relationship has become unsatisfying? Do you find yourself thinking of getting a divorce? Fortunately, there is still a chance for improving your marriage. Below, you can find some advice from marriage counseling experts on how to do that.
Examine What Needs to be Changed
You can’t solve your problem until you have really taken the time to define it. Saying, “I am just not happy,” will not allow you to find a solution to the issue. It will be a much better start if you can define the concrete reasons that make you unhappy. Psychologists suggest that you make a list of what needs to be changed, so that you can feel more satisfied in your relationship. The list should be as specific as possible.
Communicate Your Needs
Find the time to talk to your spouse. Make sure you are both calm, because mentioning your dissatisfaction in the middle of a heated dispute can only make matters worse. Be honest and open with your spouse, but try to do so in a non-blaming manner. Use “I” instead of “you.” For instance, don’t say, “You don’t spend enough time with me,” but, “I want us to spend more time together.” Be a good listener.
Focus on the Changes That You Can Make
You can’t force your spouse to change. However, there are things that are within your control. You will do much better if you focus on changing your behavior. If your husband or wife sees that you are trying to change, your partner may choose to change too.
Reduce Distractions and Outside Influences
If you are not sure whether to stay in the marriage or leave, you should not let outside influences distract you. Your friends and family may be well-meaning, but nobody knows your marriage better than you. If you think it is possible to save your marriage, don’t let other people discourage you. Having an affair can also be a distraction, as it can cloud your judgment.
Consider Marriage Counseling. Seeking professional help can revitalize and improve your marriage.
If you need a good marriage counselor in New York, NY, you can find such a specialist at New York Center for Psychotherapy. Our center has been helping people save their marriages since .